https://rohansurve.com/tags/self-improvement/Recent content in Self-Improvement on Rohan Surve's personal pageHugoen-usMon, 02 Sep 2024 00:00:00 +0000https://rohansurve.com/blog/atomize-habits/Mon, 02 Sep 2024 00:00:00 +0000https://rohansurve.com/blog/atomize-habits/<p>Below are a few reflections after reading <em>Atomic Habits</em> by James Clear.</p> <p><strong>Why are habits important?</strong> <br/>Small changes we make in our life have negligible impact, but as a habit they compound into major results.</p> <p><strong>How to form habits that you wish to compound?</strong> <br/>Habit can be formed by understanding its four components: <br/>Cue – a trigger that gets you to act <br/>Craving – a desire you want to achieve <br/>Response – the action of the habit itself <br/>Reward – the positive feeling you get from completing the habit</p>